Clinical Expertise • Education • Impact
KNOWLEDGE & RESOURCES
Understand your health.
Know what matters.
Articles, clinical insights and practical health education to help you make sense of symptoms, treatments and the wider factors that can influence your health.
Written by Veerpal Sandhu, drawing on clinical practice across women’s health, menopause, ADHD, mental health and wider health and wellbeing.
BROWSE RESOURCES
Find what you want to understand.
Choose a topic or browse the latest articles. New resources will be added regularly across the areas of health I work in.
WOMEN’S HEALTH & HORMONES
Perimenopause: what is actually changing in your body?
A practical look at hormonal changes, common symptoms and when further assessment may be useful.
ARTICLE COMING SOON
MENTAL HEALTH & ADHD
ADHD, hormones or both? Why symptoms can overlap
Understanding how concentration, mood, sleep and emotional regulation can be affected by more than one factor.
ARTICLE COMING SOON
BLOOD TESTS & PREVENTION
Ferritin vs haemoglobin: why ‘normal bloods’ may not tell the whole story
What these tests measure and why the wider clinical picture matters.
ARTICLE COMING SOON
WOMEN’S HEALTH & HORMONES
Understand the link between oestrogen and progesterone, common symptoms and practical ways to support healthy hormone metabolism.
SKIN & HAIR
Hair loss: when it may be more than a hair problem
Hormonal, nutritional, medical and medication-related factors that can contribute to thinning and shedding.
ARTICLE COMING SOON
NUTRITION
Nutrition and supplements: what should you check before taking both?
Understanding interactions, timing and why ‘natural’ does not always mean risk-free.
ARTICLE COMING SOON
New articles are being prepared. Explore the quick answers below while these resources are added.
QUICK ANSWERS
Questions people ask every day.
Short, evidence-based answers to common questions. Explore more health education on Veerpal’s YouTube channel.
Are all symptoms related to menopause?
Not always. Many symptoms can be influenced by hormonal, thyroid, mental health, lifestyle or other medical factors.
Can menopause make ADHD symptoms worse?
Yes. Hormonal changes can affect concentration, mood and emotional regulation, which may worsen existing ADHD symptoms.
Why am I gaining weight in midlife?
Weight change can be influenced by hormonal shifts, metabolism, sleep, stress, activity levels, muscle mass and other factors.
Can weight loss medication cause hair loss?
Hair loss can occur with rapid weight loss or as a side effect in some people. There are often multiple contributing factors.
Best supplement for perimenopause?
There is no single ‘best’ supplement. The right options depend on your individual symptoms, health and lifestyle. Evidence, safety and interactions should be considered.
What blood tests might help investigate fatigue?
Depending on your symptoms, tests may include iron (ferritin), thyroid function, B12, vitamin D, full blood count and other relevant markers.
RESEARCH & CLINICAL PERSPECTIVES
Looking beyond the headline.
Clinical perspectives, research summaries and evidence-based commentary across the health areas I work in.
RESEARCH / CLINICAL PERSPECTIVE
Menopause, mental health & misdiagnosis
Looking at how hormonal change can overlap with anxiety, low mood and other symptoms, and why the wider clinical picture matters.
COMING SOON
RESEARCH / CLINICAL PERSPECTIVE
ADHD and hormonal change
Exploring how hormones may influence attention, mood, emotional regulation and symptom presentation across different life stages.
COMING SOON
RESEARCH / CLINICAL PERSPECTIVE
New research & guidelines explained
Clear, practical commentary on emerging evidence, clinical updates and guidance relevant to everyday care and decision-making.
COMING SOON
FREE GUIDES & DOWNLOADS
Something useful to keep.
Practical, downloadable resources designed to help you understand your health, prepare for appointments and make more informed decisions.
VEERPAL SANDHU
Non-Prescription Wellness Guide
HEALTH • KNOWLEDGE • CONFIDENCE
WELLNESS GUIDE
Non-Prescription Wellness Guide
A practical guide to lifestyle, supplements and supportive options to consider for everyday health and wellbeing.
DOWNLOAD COMING SOON
VEERPAL SANDHU
Menopause Symptom Quiz
HEALTH • KNOWLEDGE • CONFIDENCE
MENOPAUSE QUIZ
Menopause Symptom Quiz
A simple self-check tool to help you recognise common menopause and perimenopause symptoms before seeking support.
DOWNLOAD COMING SOON
VEERPAL SANDHU
Understanding Iron, Blood Tests & Hormone Testing
HEALTH • KNOWLEDGE • CONFIDENCE
BLOOD TEST GUIDE
Understanding Iron, Blood Tests & Hormone Testing
A clear guide to ferritin, iron studies, common blood tests and when wider hormone testing such as DUTCH testing may be considered.
DOWNLOAD COMING SOON
Downloadable guides will be available here as they are added.
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New articles, clinical insights, upcoming events and practical health education from Veerpal.
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